CrossFit 5280 Kids

Thursday, June 18, 2009

WOD

    3 Rounds

• 35 Squats
• 5 Dips
• 10 Power Hang Cleans

Addison and Jackson, you were amazing!!!  Keep up the good work!!!

Thursday, June 11, 2009

WOD

5...3...1 Relay

• Tire Jump
• Ball Toss 8#
• 200 m Run

Awesome work Jackson, Addison, Sydney, and Ryan!!!

Thursday, June 3, 2009

WOD

       3 Rounds

• Single max effort broad jump. As soon as you land, bear crawl 35m, spring up and run 200m.
• 15 Deadlifts
• 15 Dips

Great job tonight Ryan and Abbey!!!

Tuesday, June 2, 2009

 WOD

        5 Rounds

• 10 Kettle Bell Swings
• 10 Burpees
• 10 Sit Ups

Awesome job Ryan and Sydney!!!

Thursday, May 28, 2009

5 Rounds

• 10 OHS
• Run
• 10 tire dips
• Run
• 10 push ups
• Run

Thursday, May 14, 2009

Stations (12 minutes)

• A
  • 10 squats
  • Bear crawl to B
• B
  • 10 tuck jumps
  • Broad jump to C
• C
  • 10 DB swings
  • Lunge to D
• D
  • 5 push ups
  • then Beck's burpee back to A

Tuesday, May 12, 2009

WOD (6-10yr)

AMRAP (5 minutes)

• 3 pull ups
• 9 push ups
• 15 squats
• Rest - do again for 5 minutes

Thursday, May 7, 2009

WOD (6-10yr)

15-12-9

• Burpees
• Pull ups
• Box jumps

Tuesday, May 5, 2009

WOD (6-10yr)

3 Rounds

• 20 push press
• 15 squats
• 10 dips
• 10 jumping jacks

Saturday, May 2, 2009

WOD (6-10yr)

• Max effort broad jump -- as soon as you land, bear crawl 35m, spring up and run 200m.
• 15 deadlifts
• 12 dips